Hope Bain, RN, CHC, CPTJul 31, 20202 minNavigating Through This Crazy PandemicWe can do this...together
Hope Bain, RN, CHC, CPTJan 12, 20202 minNew Year's Resolutions 101Why do we feel the need to make resolutions every year? Year after year, with the utmost confidence in ourselves, we make those GOALS....
Hope Bain, RN, CHC, CPTDec 5, 20192 minWeight Training For Weight LossCan I lose weight with weight training? Yes, you can. Don't get caught up in the cardio for weight loss myth. It's simple and it works!...
Hope Bain, RN, CHC, CPTDec 4, 20192 minTake the bite out of the holidays without the stress.Give yourself some grace around the holidays and don't stress over the small stuff. Enjoy your time with family and friends without the...
Hope Bain, RN, CHC, CPTDec 3, 20192 minA surprising discovery for your brain... jump rope!Go back to childhood and have some fun with a jump rope. Increase your cognition and physical conditioning. Whether warming up, or...