Hope Bain, RN, CHC, CPTDec 5, 20192 minWeight Training For Weight LossCan I lose weight with weight training? Yes, you can. Don't get caught up in the cardio for weight loss myth. It's simple and it works!...
Hope Bain, RN, CHC, CPTDec 4, 20192 minTake the bite out of the holidays without the stress.Give yourself some grace around the holidays and don't stress over the small stuff. Enjoy your time with family and friends without the...
Hope Bain, RN, CHC, CPTDec 1, 20192 min Super-Foods For Your Hormonal BalanceHormones affect your physical, mental and emotional well being. Any imbalance makes a difference. How can we improve our hormone balance...