Hope Bain, RN, CHC, CPTDec 5, 20192 minWeight Training For Weight LossCan I lose weight with weight training? Yes, you can. Don't get caught up in the cardio for weight loss myth. It's simple and it works!...
Hope Bain, RN, CHC, CPTDec 3, 20192 minA surprising discovery for your brain... jump rope!Go back to childhood and have some fun with a jump rope. Increase your cognition and physical conditioning. Whether warming up, or...