SPAZ Logo.PNG
  • Twitter Social Icon
  • Facebook Social Icon
  • Instagram
fitsw logo.png

6 Week Package

Whether it's a Couch to 5k or simply a healthier you, this plan sets you up for success. With weekly in-person or virtual sessions, you'll receive a personalized plan to help you meet your health and fitness goals. From nutrition, behavior change, to fitness, you'll find accountability to keep you on track and motivated. Includes sessions, email, messages, and nutrition and workouts through app.  If you're feeling stuck, this plan's for you. Read our testimonials!